Apr 26
I got a good talking-to by my personal trainer (PT) yesterday. I hadn’t worked out for two weeks and had pretty much gorged myself. The result - I gained three pounds. I’m definitely going the wrong way on the scale. Plus the workout itself, which I could have done fairly easily six months ago, whipped my butt like nobody’s business.
So, back to it. Truthfully, I feel gross anyway - too much fast food and not enough exercise, I feel sluggish and nasty; like congealed bacon grease left over the weekend in the fry pan.
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